Heyday Elite Fitness Blog

Saddle Up And Partner Up

Baby Henry (AKA my nephew) working on his Deadlift…..This is Rita’s and Tim’s son by the way, he is one of three beautiful children they have!
WOD
5 Rounds
30 MedBall Sit Up & Pass
20 MedBall Toss 15ft
10 MedBall Clean & Pass
400m Run w/ MedBall
***Each partner does half of the reps to equal the total.
Ex. 15 and 15=30, 10 and 10=20, 5 and 5= 10

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