Heyday Elite Fitness Blog

Saddle Up Partner Up

Sorry, our pictures are still down… we have our two best men working on it.
WOD
Find a partner if you cant flip the tire alone.
AMRAP in 20
10 Power Clean (Go heavy)
2 Tire Flips then jump in and out of the tire (both partners)
200m Run
***The power cleans may be divided evenly between partners.
**Dont get passed by another team or you will have to stop and do 10 burpees on the spot.

More from Heyday Elite Fitness

Here’s How To Exercise In Your Small Apartment, According To Personal Trainers

You do not need a huge home gym or a bunch of expensive equipment to get in a good workout. In fact, if you live

The First Building Block of Permanent Weight Loss.

A lot of diets are built around the same basic idea: eat less, move more. At a surface level, that makes sense. Weight loss does

You don't get it.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better