Swing em' Baby

WOD
First:
5oom Row
Then:
15-10-5
Deadlift #225 #135
Box Jump 32″ 24″
****You are going to rest 3-5 minutes after you go through it.
Then:
Row 500m
150 Dub Unders
50 Burpees

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on reddit
Reddit
Share on email
Email
Share on print
Print