-Fabian Deadlifting the weight of the day 427.5lbs-
Wod
7 Rrounds
250m Row (These are sprints)
***Rest as needed between rounds, just make sure you have enough time to finish the Buy Out***
Buy Out
accumulate 3 min in a L-sit or L-Hang
**You can alternate between the two as you go**

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on reddit
Reddit
Share on email
Email
Share on print
Print