That’s just one pearl of wisdom in the video below.
As we approach the end of the week, I want to dispense a bit of inspiration. The video below may sound familiar. It’s a song we’ve played in the gym. Watch the video, it’s kind of like a gust of cool wind that sometimes finds you in the middle of a WOD. Refreshing!
Hope you like it!

WOD
5 Rounds
800 m Run for time
2 Min Rest
Stay tuned tomorrow to learn about the challenge starting in April! 🙂