-The most inspirational poster I have ever seen-
If you have not seen Nacho Libre, you are missing out on the best movie ever! Well, I like it and he got me pumped up. I think you guys will be needing some pumping up for this WOD….. So take a gander and ask yourself if you would like a little taste of the glory…
WOD
1-11
Weighted Pull Up #35 #15
11-1
DB Squat Cleans #35 #20
How's Your Mob
More from Heyday Elite Fitness
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
I’m going to let you in on a dirty little secret… If I only did things I **felt** totally capable of…. I’d DO VERY little.
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