Here’s Johnny busting a move during the WOD and of course he has a big ole smile on his face… Keep up the hard work!!
WOD
Front Squat
3-3-3-3-3-3-3
Then
Sit Up Ladder
15-30-45-1-45-30-15
Then
Max TRUE Push Ups
We Are Done With The Girls For a While…
More from Heyday Elite Fitness
You do not need a huge home gym or a bunch of expensive equipment to get in a good workout. In fact, if you live
A lot of diets are built around the same basic idea: eat less, move more. At a surface level, that makes sense. Weight loss does
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
- Share This Article
Facebook
Twitter
Pinterest
Reddit
Email
Print