Heyday Elite Fitness Blog

Yes, Yes, Yes… It's That Time Again!!

-Please welcome Danny, what a pleasure it is to have you in our classes-
Time to see how much fitter you guys are getting!!! Our last baseline day was April 12th, so if you have been coming in for the last three months this should be exciting for you to see how much you have improved. I know I can’t wait to watch all you guys get it done tomorrow! 3… 2… 1… GO!
WOD
“Baseline Madness”
Do the baseline three times
**Rest 3-5 minutes between rounds.

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