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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

1 Minute Mangler

in Fitness, Workout of The Day

Workout of the Day:

A)
Heavy Thruster (15 mins) Off Rack
Find a 3RM Thruster

B)
With a continuous 15 min clock:
2 Rounds for Total Reps
1 Min Max Effort Pull-Ups
1 Min Rest
1 Min Max Effort Back Squats (225#, 155#, or if these are too heavy do 65%-70% 1RM)
1 Min Rest
1 Min Max Effort KB Swing (70#, 53#, wt to get 20-30 UB)
1 Min Rest
1 Min Max Effort DB Push Press (50#, 35#, wt to get 15 UB)
1 Min Rest