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10 days to Christmas

in Fitness, Workout of The Day

Workout of the Day

sprint 400

* Rest 2:00 then:

21-15-9

Box jump 24/20″
KBS #53/35

*Rest 2:00

Sprint 400

Total time

Competition

Event 5
Take 20 minutes to build to a 2-RM Bench Press

Events 6-8 must be performed against a running clock…

Event 6 – Starts at 0:00 on the running clock
Complete as many rounds and reps as possible in 6 minutes of:
10 Strict Handstand Push-Ups
50 Double-Unders

Rest until the running clock reaches 10:00, and then…

Event 7 – Starts at 10:00 on the running clock
Every minute, on the minute, for 6 minutes perform the following:
10 Chest-to-Bar Pull-Ups
2 Clean & Jerks

Rest until the running clock reaches 18:00, and then…

Event 8 – Starts at 18:00 on the running clock
Complete rounds of 12, 9 and 6 reps for time of:
135/95 lb Thrusters
Ring Muscle-Ups