Workout of the Day
A) 3 Rounds
10 Pull Ups
15 KBS
20 Box Jumps

B. AD
30/30 x5:00

Competition

A. Conditioning
3RFT:
Row 500 Meters
12 DL (225/185)
21 Box Jump Overs (24/20)

B. Row/O-Lift Conditioning
EMOMx14
Odd: 21/18 Cal Row
Even: 1 Power Clean + 1 Hang Squat Clean, Climbing