Workout of the Day:
A1. 5×8 / Leg RR Reverse Lunge
Rest :20 seconds
A2. 5x:30-:45 Side Plank
Rest :20 seconds
A3. 5×8-15 DB Bench Press @3010
Rest 2 minutes after this set before starting lunges
B. 100 Calories for Time on Rower or AD
** This should take 5-10 minutes
Advanced:
Z1 Recovery (65% pace 30­-45 minutes)
If you only did 20 minutes last week you have to do 30min minimum this week.