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100 Turks

in Fitness, Workout of The Day

Why in the world would we do 100 turkish getups?

Well check out the article: http://www.menshealth.com/fitness/off-day-exercise

Workout of the Day:

Warm Up
2×5 Wall Squat
2×5 Goblet
2×10 Pass Through

Then:
2×5 Windmill (5 a Side)
2×5 Windmill 25/15 (5a Side)

Then:
100 TGU 25/15 (50 per Side)
Then
Cool Down 400m Walk

Competition:

10min General Warm Up for Shoulders and Hips

A. Gymnastics Practice
3×3-5 Skin The Cat (from L-Sit) or Strict Toes to Bar @1X31
3x60sec Belly to Wall HSH

Then:
2×10 Shoulder Tap (Against Wall)
2×5 Forward Roll

Then:
2×10 Shoulder Tap (Free Standing)
2×5 Backwards Roll

Then:
2-4x(5m+10m) Lateral Wall Walk + Walk Away From Wall
*If handstand walk is not quite there, use a spotter to help you walk 10m.

3×3-5 Assisted Levers
*Attempt a 3-5 second decent (use to soft boxes for your head to go between or two benches)