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Windmillin

in Fitness, Workout of The Day

Workout of the Day

A. Bench press 5.3.5.3.5 82.5/87.5%
B. Wind mill + OH side lunge x15 side
C. RKBS 15.15.15.15.15. Rest :15
D. EMOMx12
1. 10/8 cal AD
2. 8 DB strict press
3. 6 alt pistols per leg

Competition

A) TnG Power Clean

Heavy Double

B) Power Cleans @ 50% A

50 For Time

C) T2B

15.15.15.15.15  Rest: 20sec

D) Burpees

75 For Time

E) Cond:
AsBike 75 Cal

5:00 On Clock:
30 CJ (155)

10:00 On Clock
30 Box Overs (24″)

15:00 On Clock
AsBike 75 Cal

** Must Complete By 18:30
*Penalty = 25 Additonal Calories