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11-1-11

in Fitness, Workout of The Day

Today we start at 1.

Seems like an appropriate day to begin the challenge to me. Good luck to all of you who are taking it on.

I have no doubt you’ll have many people telling you you won’t be able to do it. That is stupid, too hard, etc. Maybe sometimes you will be the one saying it.

Not true friends. Brush off the doubters and naysayers, and remember…

Haterade is not Paleo.

Ya. I just said that.

Give it everything for 50 days and let the results speak for themselves.

“A great pleasure in life is doing what people say you cannot do.” – Walter Bagehot

 

WOD:

Baseline Madness

500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

Perform 3 times, rest 2-3 minutes between rounds.