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12 Days of Christmas WOD

in Fitness, Workout of The Day

8am only today!

Closed on Christmas

Workout of the Day

“12 Days of CrossFitmas”

1 – 200 m Run
2 – Ground to shoulder ODD object
3 – Tire Flips or Rope Climb
4 – Thrusters (65/95) (comp: 95/135lb) (for all barbell movements)
5 – Burpees
6 – TTB or GHD sit-up
7 – Hand Release Push Ups
8 – KB swing 53/35 (70/53)
9 – box jump
10 – Pull Ups
11 – Back Squats (no rack)
12 – Push Press

Workout flows as follows:
1 run
2 G2S, 1 Run
3 Tire Flip, 2 G2S, 1 Run
etc…. Etc….