Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer


in Fitness, Workout of The Day

On Saturday March 21st. we are doing another WOD at the Stubhub Center. To participate go to:

Workout of the Day:

Workout 15.3

14-minute AMRAP:
7 Muscle-Ups (Or 14 dips or 14 push-ups )
50 Wall Balls
100 Double-Unders (or 200 singles)

M 20-lb. Ball to 10’
F 14-lb. Ball to 9’