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15.3

in Fitness, Workout of The Day

On Saturday March 21st. we are doing another WOD at the Stubhub Center. To participate go to:

https://www.competitioncorner.net/events/52#.VQJ38IZHanM

Workout of the Day:

Workout 15.3

14-minute AMRAP:
7 Muscle-Ups (Or 14 dips or 14 push-ups )
50 Wall Balls
100 Double-Unders (or 200 singles)

M 20-lb. Ball to 10’
F 14-lb. Ball to 9’