Workout of the Day:
A1. Single Arm DB Row 8-12/Arm @3110
A2. Powell Raise 8 Reps/Arm @3010
A3. Double Unders 3×15-50 RepS (Advanced:3xMEUB)
** Rest as needed between sets, should take around 15min.
+
3-4 Sets x 3min Wrk/ 3min Rest
:60 Box Jump Step Down (adv:30″ M:F)
:60 Strict Pull Up
:60 AD for Calories
*Adv: you are doing 4 sets.