Make sure you register: www.heyday5k.com
WOD:
Active Recovery
Start this right when you come into the gym 20min run or row @60-70% effort (this should not kill you! Should be a nice easy pace)
– Then –
Pick Two Mobilities For Upper Spine And Spend 10 Minutes
Pick Two Mobilities For The shoulder and Spend 10 Minutes
Pick Two Mobilities For Your hip and Spend 10 Minutes
Pick a Mobility For Your Knee and Ankle and Spend 10 Minutes