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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

20

in Fitness, Inspiration

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WOD

20 Rep Back Squat with a significant amount of weight
Then partner up
Run 1200m with partner
40 Tire Filps
70 HSPU
90 Pull Ups
120 Single Arm Snatch (preferably a KB)

*** One partner at a time working.