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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

2:00 test

in Fitness, Workout of The Day

Attention all desperado punch card holders…

you no longer will be signing in with the dog-eared sweat-stained check-in sheet. It can all be done in our new kiosk!

Also, if you want to reserve a spot in Saturday’s weightlifting class you can reserve your spot here in the gym kiosk or you can download the Mindbody App. Link below:

https://www.mindbodyonline.com/get-the-app

 

Workout of the Day

A. AMRAP 20
10 Thrusters 95/65
15 TTB
20 RKBS
B. AMRAP 2:00
Burpees