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2k Test

in Fitness, Workout of The Day

Workout of the Day:

A.
4 Rounds (warm up)
“200m Run, 2 TGU/Arm,200m Run, :30 FLR, :30 Recovery Walk”

B.
2K Row for Time
C1. GHD Back ext 3x 10-15 Reps @3011
Hollow Holds 3x Accumulate :60