Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

2k Test

in Fitness, Workout of The Day

Workout of the Day:

4 Rounds (warm up)
“200m Run, 2 TGU/Arm,200m Run, :30 FLR, :30 Recovery Walk”

2K Row for Time
C1. GHD Back ext 3x 10-15 Reps @3011
Hollow Holds 3x Accumulate :60