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4th of July Schedule

in Fitness, Workout of The Day

This Friday there will only be 9am class. Saturday 10am will carry on as normal!

Workout of the Day:

With a continuous 21 min clock:
6 Min AMRAP:
10 Reps Overhead Squats ((95#,#65) wt to get 20 UB)
15 Reps DB Hang Squat Cleans (35#,20)
20 Reps Lateral Broad Jumps

 

5 Min Rest

 

4 Min AMRAP:
Same As Above

 

3 Min Rest

 

3 Min AMRAP
Same As Above

B)

Thruster (Off rack)

Find a 3RM