Workout of the Day:
With a Partner
For Time:
50 Cal AD
50 Wall Balls
50 TTB or KTE
50 Deadlift 185/135
50 Burpee Over Box Jump
50 Deadlift
50 TTB or KTE
50 Wall Ball
50 Cal AD
Competition:
A. Snatch
A. 5×5 Unbroken Power Snatch, Climbing
B. Barbell Conditioning
In teams of 3, complete:
A. In 7 mins Complete the Following Strict Presses:
50 Reps at 115/80
50 Reps at 135/95
AMRAP at 165/110
Rest 3 minutes
B. In 7 mins Complete the Following Back Squats:
50 Reps at 185/135
50 Reps at 225/155
AMRAP at 275/185
Rest 3 minutes
C. In 7 mins Complete the Following Power Cleans:
50 Reps at 155/105
50 Reps at 205/145
AMRAP at 245/165
D. Midline Accessory Work
4 Supersets of:
30 Calorie Row
10 Strict HSPU
A “Superset” means move from movement to movement with purpose. These ARE NOT for time, but don’t screw around between sets. Rest 1-2 minutes between rounds.