Heyday Elite Fitness Blog

5:00AM is a GO

Yes, I really am starting a 5:00am class that will start tomorrow morning. It will be twice a week Monday and Wednesday. Make sure to get some espresso on the way!
WOD:
CrossFit Total
1RM Back Squat
1RM Press
1RM Deadlift

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While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

You don't get it.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better

Here’s How To Exercise In Your Small Apartment, According To Personal Trainers

The First Building Block of Permanent Weight Loss.

You don't get it.

Heyday Elite Fitness Blog

5:00AM is a GO

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