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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

5:00AM is a GO

in Fitness, Workout of The Day

Yes, I really am starting a 5:00am class that will start tomorrow morning. It will be twice a week Monday and Wednesday. Make sure to get some espresso on the way!

WOD:

CrossFit Total

1RM Back Squat
1RM Press
1RM Deadlift