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This is a really interesting article I read last week. It says that the way we are taught to do some of our most basic tasks as human beings are completely wrong. From sleeping, to sitting, bathing, having babies, and Ah hemm, pooping. Check it out! Go here

5 Deadlifts #315/#225
100m Run
5 Ring Pushups
100m Run

Note** Friday morning (May 13) there are no morning classes (no 7am and no 10am)