This is a really interesting article I read last week. It says that the way we are taught to do some of our most basic tasks as human beings are completely wrong. From sleeping, to sitting, bathing, having babies, and Ah hemm, pooping. Check it out! Go here
WOD
AMRAP 15
5 Deadlifts #315/#225
100m Run
5 Ring Pushups
100m Run
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