This Saturday the WOD will be at 7:30 not 10am

yoga will be as regularly scheduled.

Workout of the Day

A. Find max height hurdle hop
B. 500m row
15 deadlift 225/155
“15 hurdle hops (6″” less than max)”
500m row
12 deadlifts

12 Hurdle hope

500m row
9 deadlift
9 hurdle hops
500m row
6 deadlift
6 hurdle hops

Competition
A. Snatch, heavish
Emomx5
5 TnG snatch across
B. Squat
EMOMx10: 1 Back Squat, across

C. Conditioning
AMRAP 20 of:
3 Power Cleans, 185/135
3 Front Squats, 185/135
3 Jerks, 185/135

D. Assault bike
10 Minute for max cal