Workout of the Day
A. SA OH squat 4×3-5 reps/arm
B. Wtd side lunge 3×6-8 reps/leg
C. 3 rounds for time
400m run
25 pull ups
20 box jumps
Competition
Rest Day
STEAL:
My 3 Workout Secrets....
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- How to end YO-YO Dieting and the gain/lose/gain cycle Forever.
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Before Heyday I weight 235lb. I was VERY unhappy with the way I looked and felt. I had come to a point in my life where I needed to take my health seriously. 8 Months in, I weight 198. I can honestly say I've never felt better. This changed my life.
Domonic Estes. 34, United States Coast Guard.