Workout of the Day
A1. Squat clean
3-3-2-2-1-1 *building weight
A2. Seated Box Jump
3-3-2-2-1-1 *increase height
B. 75 Toes to bar for time (*5 burpee penalty)
Competition
Am
40min Clock:
Heavy Prowler 100 m ..slow
moving (50m/50m)
Ski Erg 60sec
Yoke Carry 60sec
Farmer Carry
60 sec
PM
A) Clean
5min Est Heavy
Show Demo Video
B) Jerk
5min Est Heavy
C) CJ (155)
5 x 10 UB
*REST: 1:30-2min
D) Row 500m
GO FOR IT
REST 2:00
E) 3min: Max HSPU
2min: Max DU
1min: Max C2B
F) Row 750m
Rest: 2:30
G) 2:30: Max DU
1:30 Max C2B
30s Max HSPU
H) Row 1000m
GO FOR IT
75 Toes
More from Heyday Elite Fitness
You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
- Share This Article
Facebook
Twitter
Pinterest
Reddit
Email
Print