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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

7×7

in Fitness, Workout of The Day

WOD:

7 Rounds
7 Sumo Deadlift Hi-Pull
7 Burpee
7 Knees To Elbow
7 Kettlebell Swings #53/#35
7 Push Press #95/#65
7 Power Cleans #95/#65
7 Broad Jump 6ft/5ft