The 4th of July is approaching and so is the event at the Stubhub Center. We’d love to have you join us that morning to workout and support a good cause. Again, the WOD is scalable and open to all levels.
Also, Julia Gil decided to sponsor 5 people to do the WOD! The first 5 people to enter the code JULIA will have 100% of their registration covered.
Go to: WOD for warriors
**** Note *****
This Tuesday we will not have a 10am class because we will be attending Angie’s fathers funeral. There will only be a 7am and 9am that morning.
Workout of the Day:
A. Strict Press 10×10 @95/65, Rest 60sec
B. 10min Max Effort Push Up (must be perfect, modify as needed)
10 Cal AD Sprint, Rest 3:00
Back Squat 3×8 (go up in weight for each working set, maybe +5 for the last set)
DHSPU 8”/3” (kipping allowed)
Power Clean Adv:225/145 Int:185/125 Beg: 135/95