Workout of the day
A. find 5RM Back Squat
B. AMRAP 15
21 Wall Ball
15 Cal on Rower
9 Deadlift 225/155
Competition
**all those competing for the weekend can use this day to practice transitions and talk strategy**
A. Squat
Back Squat every 30sec for 2 minutes @70%
-rest 3 minutes-
Back Squat every 30sec for 2 minutes @80%
B. AMRAP 12
30 Ground to Overhead 75/45
30 Ground to Overhead 95/65
30 Ground to Overhead 135/95
30 Ground to Overhead 155/110
A Great Dame
More from Heyday Elite Fitness
You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
- Share This Article
Facebook
Twitter
Pinterest
Reddit
Email
Print