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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

A Happy Fit Fam

in Fitness, Workout of The Day

Workout of the Day

A.
4×3 Halting Snatch Grip Deadlift
(Pause for a 1 count just below knee, and at mid thigh)

B.
EMOM for 6 minutes
Perform 3 Power Snatches

C.
2x800m Run (3 minute rest)
2x400m Run (2 minute rest)
3x200m Run (:90 second rest)