Heyday Elite Fitness Blog

A Pat Nap

Patrick napping after a WOD. Hard Workout make pat tired.
WOD:
4 Rounds
400m Run
10 Jerks #135/#85
21 Hand Release Push Ups

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better