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A Sheila Special

in Fitness, Workout of The Day

Reminder: beach WOD this Saturday at 9:00am!
Arrive early for parking. We’ll be on the sand at the right side of the entrance.

* No 10:00am WOD
* Yoga is still on at 8:30am

Workout of the Day:

Five sets of:
Back Squat x 2-4 Reps
Rest 2-3 minutes

Four rounds for time of:
Walking Lunge x 20 Steps
(55/35 lb Dumbbells or Kettlebells)
Toes to Bar x 15 Reps