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A Special Guest Coming To HeyDay…

in Fitness, Inspiration

– Post Bridge Run breakfast –

Important Updates:

– This Saturdays class will be at 7AM

– Also next week we will be closed on Thursday, Friday, and Saturday.

– And last but not least, it is Susie’s birthday on Saturday!! Come to the gym to get the details… It will be going down in Long Beach Fo Sho.

Enjoy the wod…


10 Rounds
5 Squat Clean
4 Ring Dips

***On the minute every minute perform 4 burpees.

  • Rebecca November 19, 2010, 2:59 pm

    Thurs, Fri, Sat AND Sunday? You want me to have a melt down, don’t you?

  • Susie November 19, 2010, 3:52 pm

    Eddie!! I’ts TIM RIZOR’S BIRTHDAY TOO!!!

    Can’t wait to see everyone tomorrow night at Sgt. Peppers 🙂