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A Tale of 3 AMRAPS

in Fitness

Workout of the Day:

Teams of Two, Partners Alternating Rounds
10:00 AMRAP
10 Cleans
200m Run
10 Push Press

Rest 2:00

10:00 AMRAP
5 Clean and Jerk
25/20 Cal Row
10 Thrusters

Rest 2:00

10:00 AMRAP
10 Thrusters
20/16 Cal AD
20 Deadlifts

Competition:

A. “The Other Total”
Clean, 1 Rep
Bench Press, 1 Rep
Overhead Squat, 1 Rep

B. Oly
A. EMOMx5: 8 Power Snatches, 60% of 1RM
B. EMOMx5: 8 Clean and Jerks, 60% of 1RM

C. Gymnastics
EMOMx20:
Odd: 3-6 Strict HSPU
Even: 3-6 Muscle Ups