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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Abdel Dominating

in Fitness, Workout of The Day

Workout of the Day:

Five sets of:
Push Press x 3-5 reps
Rest 2 minutes

Three rounds for time of:
Man-Makers x 10 reps
Toes to Bar x 20 reps
Double-Unders x 30 reps