Today we did Fran. A vast percentage did the workout as prescribed. Including 5 ladies.
I looked up at the leader board and noticed that only 2 girls were on the list and able to do as Rx’ed and now we have more than double that amount able to do workouts like Fran.
It’s becoming clear that the average athlete here is becoming Above Average everywhere else.
3 Split Jerks
Max Hollow Hold
**You can rest between rounds, try to jerk heavy weight each round