Heyday Elite Fitness Blog

Abs On Fire

WOD:
300m Shuttle
75 Double Unders
50 V-Ups
50 Double Unders
35 V-Ups
25 Double Unders
20 V-Ups

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better