Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

ABsolution

in Fitness, Workout of The Day

WOD:

7min abs with Ricky

Complete 5 cycles each of:

Partner up. With a two minute timer set, Partner A will Sprint 400m, with the remaining time perform max slam balls.

Partner B will count the slam balls for partner A.

Then partner B will perform the cycle while partner A rests.

**shoot for over 20 slam balls