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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Active Recovery

in Fitness, Workout of The Day

Deadlift 2 Reps Every :30 for 5 minutes @55% + Band

3×5 Floor Press

WOD:

50 Double Under
10 BB Step Ups 115/75
20 Ring Dips
20 BB Step Ups
20 Ring Dips
10 BB Step Ups 115/75
50 Double Unders