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Air Dyne Conga Line

in Fitness, Workout of The Day

Workout of the Day:

A. Conga Line AD
30sec bouts for 10min
Groups of 2-4
Partners not on bike must alternate rest sets with FLR and Jogging in yard.

B1. Rear Rack Reverse Lunge 4×6/Leg

B2. Strict Pull Up 4×3-8
** Guys do strict chest to bar if possible.

B3. CGBP 4×10
** Move between exercises with purpose.


Active Recovery or 15.5