** Schedule note: we are back at the gym this Saturday for regularly scheduled 10am class.
We will resume beach WODs after this week!
Workout of the Day:
2×30 On, 30 Off (rest in OH position) Dumbell Push Press @10lb DB. Rest 1:00 and Repeat
2×10 Scap Pull Up
2×10 Hammer Curl
Follow every set with max effort strict pull ups, rest 3:00 after pull ups.
2×1:00 All Out Sprints on AD
50 Strict Pull Ups (not for time, do sets of 1-2 reps, do not go to failure)
Ski Erg Conga Line 40min
Each Person Does 1:00 Sprint, Rotate Through.
10m Handstand Walk
1 Leg Less Rope Climb