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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

An Epic Lift Sesh

in Fitness, Workout of The Day


4×8 Seated Dumbell Press
3×10 Ring Dip
3×5 Good Morning


For time:

800m Run
60 Wall Ball
30 Pullups
10 Squat Snatch #135/95