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And So It Ends With…

in Fitness, Workout of The Day

I hope many of you have improved over the workouts you did this week compared to 6 weeks ago.

This is the last of the Benchmark WODs before we begin a new cycle to develop Strength and Awesome.

Have Fun! 🙂

WOD:
1 Mile Run
10 Rounds
10 V-ups
10 Arch Rock