• Fitness, Workout of The Day

    Posted on August 16th, 2012

    Written by Ricky

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    And So It Ends With…

    I hope many of you have improved over the workouts you did this week compared to 6 weeks ago.

    This is the last of the Benchmark WODs before we begin a new cycle to develop Strength and Awesome.

    Have Fun! :)

    WOD:
    1 Mile Run
    10 Rounds
    10 V-ups
    10 Arch Rock

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    This entry was posted on Thursday, August 16th, 2012 at 10:27 pm and is filed under Fitness, Workout of The Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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