Jennifer Meadows is going to collect unwanted towels, blankets, pet toys, beds, etc to donate to the animal shelter. If you have anything please bring it to the gym. Jen will take all of the collections to the pound before Christmas. They can really use everything especially with the cold nights and Christmas coming so anything we can donate helps!
Holiday Schedule:
Thursday, December 24 (Christmas Eve) – 8am only
Friday, December 25 (Christmas) – Gym Closed
Saturday, December 26 – 10am only (no yoga)
Thursday, December 31 (New Years Eve) – 8am only
Friday, January 1st – Gym Closed
Workout of the day
A. AK Power Clean + BK Clean
5 Sets
B.. 4 Big Sets (rest :60 btw)
8 Back Squat (65%-75%)
20 GHDSU
Competition
AM
A) Row
8 X 250m
Rest: 2:1
B) Row
8 X 500m
Rest: 2:1
Pm
A) 5 Min Find: Heavy Push Jerk
5 Min Find: Heavy Split Jerk
5 Min Find: Front Squat
5 Min Find: Heavy Thruster
B) 3 Rds:
15 DL (245)
15 HSPU
C) 25 GHD
25 Back Ext
50 GHD
50 Back Ext