Workout of the Day:
A.
Four sets of:
Shoulder Press x 2-3 Reps
Rest 2 minutes
Weighted Pull-Up x 2-3 Reps
Rest 2 minutes
B.
“Annie”
Rounds of 50, 40, 30, 20, 10 Reps Of:
Double-Unders
Sit-Ups
Annie Are You Ok?
More from Heyday Elite Fitness
You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
- Share This Article
Facebook
Twitter
Pinterest
Reddit
Email
Print