Workout of the Day:

A.
Four sets of:
Alternating Reverse Lunge x 8-10 Reps. Each Leg @ 20X1
(Perform these with a barbell in the front rack position)
Rest 60 seconds
(Weighted) Strict Pull-Ups x 8-10 Reps
Rest 60 seconds

B.
Every minute, on the minute, for 10 minutes:
10 Thrusters (95/65 lbs)
5 Burpees