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Are We Hurtin From St. Patty’s?

in Fitness

Well leave your Green, Guiness-stained shirt on and make it in here for a mighty fun workout!

And now an Irish toast….

May you have warm words on a cold evening, a full moon on a dark night, and a smooth road all the way to your door.
There are good ships,
and there are wood ships,
The ships that sail the sea.
But the best ships, are friendships,
And may they always be.

May the hinges of our friendship never grow rusty.

Here’s to you and yours,
And to mine and ours,
And if mine and ours ever come
Across you and yours,
I hope you and yours will do
As much for mine and ours,
As mine and ours have done
For you and yours!

I have known many,
and liked not a few,
but loved only one
and this toast is to you.

To live above with the Saints we love,
Ah, that is the purest glory.
To live below with the Saints we know,
Ah, that is another story!

May the lilt of Irish laughter
lighten every load.
May the mist of Irish magic
shorten every road…
And may all your friends remember
all the favours you are owed!

Here’s to the land of the shamrock so green,
Here’s to each lad and his darlin colleen,
Here’s to the ones we love dearest and most.
May God bless old Ireland, that’s this Irishman’s toast!

Enjoy!

WOD
28-21-14-7
KB Clean and Press
V- Twist
HSPU